anger management classes

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Our anger management classes, workshops, courses and support groups are designed for anyone interested in exploring, understanding and transforming their anger. 

Our courses help you to start the process of effectively dealing with your anger and that of others.

Who should attend our programs: 

• Anyone who is hurting themselves and others with their anger and rage. 

• Parents who are frustrated and cannot deal with their angry children. 

• Individuals who have to deal with the consequences of chronic rage and    anger. 

• People who need to be more assertive and less passive-aggressive. 

Benefits: 

• Reduce stress and increase joy in your life. 

• Take charge of anger and use it constructively. 

• Discover the power of assertiveness. 

• Create clear goals and succeed. 

Anger management classes in Toronto and surrounding areas.   

One day intensive class in Toronto January 19, 2019 

4 week 2019 course 7 pm - 9 pm