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Anger Management Toronto

Anger Management Resources

The Amygdala Highjack 

How to Stop Anger Escalations

Emotions and empathy

Understanding Empathy 

A Pathway to Deeper Intimacy and Communication

Communication and Conflict

The Power of Active Listening

Anger Management Resources for Couples.

Why Does Blaming Escalate Conflict?

Anger Help for Kids and Parents

How to stop an Amygdala Highjack

Breathing, Relaxing, Thinking!

Anger is a choice. 

Free anger assessment

free anger test

Anger Quiz


Everybody gets angry. But, how do you know if your anger is a real concern? This quiz will help you assess your ability to cope with anger and determine whether or not anger management is a problem for you. 

Anger Management quiz