The Amygdala Highjack
How to Stop Anger Escalations
A Pathway to Deeper Intimacy and Communication
The Power of Active Listening
Anger Management Resources for Couples.
Why Does Blaming Escalate Conflict?
How to stop an Amygdala Highjack
Breathing, Relaxing, Thinking!
Anger is a choice.
The 4-7-8 Relaxing Breath Helps us to Reduce Stress and Cope with Anger.
This method, pioneered by Harvard-trained Dr Andrew Weil, is described as the Relaxing Breath. It is the perfect, portable stress antidote, as it puts the practitioner in a relaxed state almost immediately. As Dr. Weil demonstrates, It takes almost no time, requires no equipment and can be done anywhere.
Everybody gets angry. But, how do you know if your anger is a real concern? This quiz will help you assess your ability to cope with anger and determine whether or not anger management is a problem for you. This confidential self assessment can be done before a course and then after your course as a measure of your success in Anger Management counselling and education.